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How often do you go to sleep and wake up at roughly the same time each day, even on weekends?
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Less than half the time
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Add RecommendationAdd TagsView All Assigned TagsMost days of the week
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Add RecommendationAdd TagsView All Assigned TagsAlmost every day
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Do you avoid caffeine and alcohol at least 4 hours before bedtime?
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Sometimes, but not always
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Add RecommendationAdd TagsView All Assigned TagsNo, I often have caffeine or alcohol close to bedtime
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Add RecommendationAdd TagsView All Assigned TagsYes, I avoid both completely
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What is the typical amount of screen time you have before bed (TV, phone, computer)?
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I use screens extensively right up until bedtime
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Add RecommendationAdd TagsView All Assigned TagsI use screens occasionally before bed, but limit the time
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Add RecommendationAdd TagsView All Assigned TagsNo screen time for at least an hour before bed
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How would you describe the temperature of your bedroom at night?
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Comfortable and cool (between 60-72 degrees Fahrenheit)
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Add RecommendationAdd TagsView All Assigned TagsToo hot or too cold
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Add RecommendationAdd TagsView All Assigned TagsI don't know or haven't considered the temperature
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What is your typical routine before bed?
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I don't have a specific routine, it varies each night
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Add RecommendationAdd TagsView All Assigned TagsActivities that stimulate the mind like work or watching TV
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Add RecommendationAdd TagsView All Assigned TagsRelaxing activities like reading or taking a bath
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On average, how long does it typically take you to fall asleep after getting into bed?
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More than 30 minutes
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Add RecommendationAdd TagsView All Assigned Tags15-30 minutes
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Add RecommendationAdd TagsView All Assigned TagsLess than 15 minutes
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How many times do you wake up during the night (to use the bathroom, etc.)?
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0-1 times
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Add RecommendationAdd TagsView All Assigned Tags4 or more times
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Add RecommendationAdd TagsView All Assigned Tags2-3 times
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How often do you feel well-rested and alert during the day?
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Most days
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Add RecommendationAdd TagsView All Assigned TagsRarely
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Your Result Type is Sleep Superstar!
Congratulations! Your sleep hygiene habits are on point. You're creating an ideal environment for quality sleep and setting yourself up for success each night. Keep these healthy practices going, and you'll continue to reap the benefits of restful sleep.
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Your Result Type is Room for Improvement
Your quiz results indicate areas where you can tweak your sleep routine for better quality sleep. By making some adjustments to your sleep environment and habits, you can significantly improve your sleep hygiene and wake up feeling more refreshed. We'll provide personalized recommendations to help you achieve a better night's rest.
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Your Result Type is Time to Recharge and Rejuvenate
Your sleep habits could be significantly impacting your overall well-being. Don't worry, though! This quiz identified areas where you can make positive changes to your sleep hygiene. We'll provide a personalized plan packed with actionable tips to help you transform your sleep and unlock a new level of energy and focus.
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